However, the overall journey right from the ancient times to the present day scenario has undergone various different stages of its growth.

History of physical education mainly reflects the people’s attitude towards such physical activities. In the prehistoric times, there were no such separate programs of physical fitness as they were not even required just because of the fact that people already were involved in various mechanical tasks that demanded physical stamina and their ability to perform various other activities of their daily lives. But sooner, ancient societies of Egypt, China, Rome and Greece adopted it as an integral part of their military training.

The history of physical education mainly represents a pattern involving the military, political and social influence. Athenian Greeks were recognized for their physical as well as metal perfection during 700 to 600 B.C. The Middle Ages then saw a decline of such physical fitness activities and this trend continued till the military expansion has not arrived. Such activities once again gained popularity during the Renaissance. Europe, Germany and Sweden were known to develop various gymnastic systems during the 19th century which proves the popularity of physical education throughout the world.

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